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I know titles like this are often considered clickbait but that’s not what I am trying to do here. I want to talk a bit about an app that changed my life. Or rather, I should say that using this app on a regular basis has changed how I relate to life and even to myself and others in a way. I am talking about the Headspace app, which is available on the Google Play store and on the Apple store. It’s now also on Netflix. And what better day to write about it than on World Meditation Day?

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A couple of weeks ago I was reading through my health insurance policy, as one does. I am not ashamed to say that I have a fairly broad policy that covers a lot of treatments. One thing struck me, however. This broad policy covers, among lots of other things, a vast category of so called alternative medicine. In essence, I am apparently paying for quackery.

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